Become a better partner,
a better father,
a better man
over the course of a weekend

What is Essentially Men?

Essentially Men is a community dedicated to connecting and empowering men across New Zealand. Rooted in a uniquely Kiwi approach, we embrace diversity and provide a safe, supportive space where men of all backgrounds can explore personal growth. Our ethos is built on men supporting men, fostering stronger connections within families and communities.

What Does Essentially Men Do?

We offer transformative workshops designed to help men deepen their self-awareness, navigate life’s challenges, and unlock their full potential. Our experiential programs welcome all men, whether life is going well or you're facing struggles, questioning your identity, or seeking a renewed sense of purpose. Guided by the Essentially Men Education Trust, our work is fueled by course fees, donations, and community grants.

The Impact Of Essentially Men

Thousands of men have experienced profound personal breakthroughs through our workshops. By creating a space where men feel safe to be vulnerable, we help them heal past wounds, strengthen relationships, and step into their true selves. The result? More confident, self-aware, and emotionally connected men who bring positive change to their lives and communities.

How Can We Help?

"Men Being Real is the antidote to the statistics we see for our Tane.

It's emphasis on connection, vulnerability & ritual is compelling & healing & what our nation needs!"

"I would recommend this programme for any man, from any background. You have nothing in your life until you tap into your inner self through the Men Being Real workshop."

"Men Being Real was the most powerful life experience. I believe it saved my life, relationship and given me hope and a new life."

"Men Being Real has changed my perception on life. After one weekend I have the tools and skills to build on current and future relationships."

"If you want to see and feel what getting in touch with your emotions is like, then this course delivers."

"I feel alive, like I have taken my first breath and experience the beauty of consciousness for the first time."

"Life changing programme for the men of this world that feel they have lost their place in society. Men Being Real will empower you to reclaim your power and step into your role as a modern day man."