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Dan's Story
On first impressions, Dan, an easy-going and successful sales manager, may appear to have the world at his feet but, like many in life, he’s felt the weight of the world on his shoulders. Born in Taranaki and growing up in Christchurch, Dan struggled with his identity. Dan’s mother was of Māori descent while his father was Scottish. “I grew up in a space I felt disconnected to and I felt disconnected to who I was,” Dan says, “I didn’t belong in any world, Māori or otherwise.”
Nov 252 min read


James's Story
James was always putting out fires. A successful businessman, husband, father and career firefighter, he’s faced his fair share of challenges. Yet he realised fighting wasn’t serving him well. “My weeknights were spent fighting others through engaging in martial arts. That was my release,” James says, “A psychologist said to me, ‘It’s not healthy. You live your life fighting. You are telling me you think it’s good for you and I’m telling you, as a professional, it’s not good
Dec 33 min read


Gilbert's Story
Gilbert describes his upbringing as, “privileged” yet he struggled to find his feet in a family of academics and achievers. “Education really wasn’t my thing. I remember mum being in tears having gone to parent/teacher interviews. All she ever heard were problems. She stopped going.” “My reports were never flash. I’d get put down. That still impacts me today.” After failing fifth form twice, Gilbert was sent away to boarding school in Nelson. At 16 years, Gilbert flew solo an
Dec 32 min read


Alan's Story
No man’s land is a funny place to be but it’s where Alan often found himself with his endeavours to please the important people in his life. Peaceful and easy-going by nature, Alan says it was his sense of humour that got him through any adversity in his life. While longevity runs in the family (Alan’s father is just a few years shy of 100), Alan sadly lost his older son in a car versus truck accident. He was just 20 years old. “He was quite an angry man,” Alan remembers, “He
Dec 32 min read


Hope for change. Healing for you both.
Support your partner's emotional journey, and rediscover deeper connection in your relationship. Do you feel like you are carrying the emotional load in your relationship? Many partners (often women) feel alone in trying to keep the relationship emotionally alive. You may sense your partner is shut down, overwhelmed, or simply unable to express what they’re feeling. That emotional distance can be painful and exhausting. You’re not alone - and things can get better. Essentiall
Nov 181 min read


A partner in men's emotional growth
Empower your male clients with a structured, trusted group program that complements your clinical care. A trusted program with over 30 years of impact. Essentially Men offers powerful weekend workshops (Men Being Real being the flagship event) and an ongoing peer-supported community that helps men develop emotional resilience, communication skills, and authentic self-awareness. We work alongside counsellors, psychologists, and community organisations to support clients who ne
Nov 181 min read


What a difference a day makes
We recently won the chance, through One Day Video, to produce a video that speaks to what the Men Being Real programme and the...
Dec 10, 20211 min read


Lives of Quiet Desperation (Andrew Yelverton)
Thoreau’s observation that ‘the mass of men lead lives of quiet desperation’ resonates with me as I suspect it does for many New Zealand men. From a young age, our boys are taught not to cry and when things get tough, we are told to ‘harden up’ or ‘get over it’. Our culture rewards competitive behavior in men whilst men talking about their feelings is viewed as a sign of weakness. These stereotypical behaviors are now recognised as being incredibly damaging to generations of
Dec 6, 20212 min read
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